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5 Day Hula Hooping Challenge
Day 1
Day 1 - Waist Hooping 101 (21:00)
What Is Mindfulness? (17:15)
Day 2
Day 2 - Saving The Hoop (12:25)
Open Awareness (10:59)
Day 3
Day 3 - Moving Your Arms (9:11)
Day 4
Day 4 - Move Your Legs (10:10)
Gratitude & Mindfulness (8:40)
Day 5
Day 5 - Find Your Flow (16:36)
What Is Mindfulness?
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