5 Day Hula Hooping Challenge

Get fit, have fun & clear your mind (in just 20 minutes a day!

With This Challenge You Will Get...

Daily Video Tutorials

Everyday I'll pop-up in your inbox to give you a gentle nudge to grab your hoop and take 20 minutes for yourself to follow along to a video tutorial, plus give you some helpful tips and tricks along the way!

Daily Mindfulness Trainings

In addition to the daily video tutorials we talk about creating space for mindfulness in motherhood!

Learn How To Hula Hoop

Together we'll get that hoop spinning around your waist! Hooping is not only a fun, full-body and core work-out, it's also a great way to mindfully reconncet with your body to reduce some of the stress that comes with motherhood!


Your Instructor


Gloria Murasa
Gloria Murasa

Hi, I'm Gloria Murasa. I'm the founder of Mama’s Circle, a certified Hoop Love Coach, and mindful mama of one free spirited toddler. In a life before motherhood, I studied Psychology & Sociology and spent the majority of my career helping people with disabilities and mental health problems living life on their own terms.

After a difficult pregnancy and the birth of my daughter I personally suffered from postnatal depression & anxiety. Life consisted of a feeling of constant panic and worry, low mood, a total loss of identity and confidence, and feeling as lonely as never before. Discovering hoop dance and combining it with a regular mindfulness practice completely changed my life and allowed me to finally enjoy motherhood. It gave me confidence, got me back into a regular fitness routine and allowed me to shift my mindset from anxious and depressed to enjoying the here and now and feeling hopeful for the future again. Do I still have bad days? Absolutely. The difference is that I now have a tool in my self-care toolbox that without fail helps me out of the funk and back into the beauty of the present moment. That tool is mindful hula hooping.

I am passionate about sharing the hoop love and the benefits of mindfulness mediation with other mama’s who feel like they have lost their mojo and want to feel happier, calmer and healthier; while injecting their life with a fun fitness routine that can be completed at home in only minutes a day.


Course Curriculum


  Day 1
Available in days
days after you enroll
  Day 2
Available in days
days after you enroll
  Day 3
Available in days
days after you enroll
  Day 4
Available in days
days after you enroll
  Day 5
Available in days
days after you enroll

Learn Anytime, Anywhere

We know as a busy Mama it can be hard to make time for yourself. This program is perfect for you as it allows you to learn at your own pace. You have unlimited, life-time access to all content anytime you have an internet connection on your device.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund. No questions asked!
I have never hooped before, is this course suitable for me?
Absolutely! This course is designed to take Mamas from absolute beginner hooper to waist hooping with ease and confidence. Absolutely no experience is needed, hoop dancing is for everyone, regardless of body shape and fitness level! Should you get stuck along the way you can ask for support within the Mama's Circle facebook community!
What kind of hula hoop will I need?
Good question! And yes, there absolutely are the right and wrong kind of hoops. We strongly advise against using weighted, bulky "fitness hoops" as they actually slow you down and are NOT more effective for your workout. The weight of them is also unsafe and hold potential for serious injury, especially during the vulnerable post-partum period. For more guidance on the best type and size of hoop for you and your body type, check out our handy guide: https://www.mamascircle.com/hula-hoops
I live in a small apartment, will I be able to hoop inside?
Totally. My family of 3 (+1 dog) live on 70sqm and I learned allll of my hooping in our small living room. As a genreal rule, you will need around 4sqm (or 44 sq ft), to comfortably hoop on-body. For off-body tricks and moves you will need a little more space. We recommend finding a clear area of about 7.5-14 sqm (or 81 -144 sq ft). Hooping is also a great excuse to get out of the house when done in the backyard, local park, church & community halls etc.

The Benefits Of

Mindfulness Infused Hula Hooping

Activate Your BODY

Hula hooping is a full-body cardio workout and has been proven to burn over 400 calories per hour! It works your abs and core, tightens your pelvic floor, tones your arms and legs, and improves your coordination, heart health, spine strength and flexibility. And, most importantly, it’s so much fun that you won’t even realise you’re exercising!

Clarify Your MIND

Studies show that exercise such as hula hooping, where you are focused on the action you are performing, improve brain function. Similarly, training in and regular practice of mindfulness strengthens your focus, attention and memory. Ditch your mummy-brain for a calmer & focussed mind!

Happify Your SOUL

Hula Hooping stimulates feel good neurochemicals in our brains that promote calmness and emotional well-being & several studies found that practicing mindfulness meditation is just as effective as taking antidepressants. Put together these to practices are a power-house of natural mood-enhancers for even the most stressed-out mamas amongst us!

Get started now!



What Other Mama's Say About Us:





Get started now!