5 Day Hula Hooping Challenge
Get fit, have fun & clear your mind (in just 20 minutes a day!
With This Challenge You Will Get...
Daily Video Tutorials
Everyday I'll pop-up in your inbox to give you a gentle nudge to grab your hoop and take 20 minutes for yourself to follow along to a video tutorial, plus give you some helpful tips and tricks along the way!
Daily Mindfulness Trainings
In addition to the daily video tutorials we talk about creating space for mindfulness in motherhood!
Learn How To Hula Hoop
Together we'll get that hoop spinning around your waist! Hooping is not only a fun, full-body and core work-out, it's also a great way to mindfully reconncet with your body to reduce some of the stress that comes with motherhood!
Your Instructor
Hi, I'm Gloria Murasa. I'm the founder of Mama’s Circle, a certified Hoop Love Coach, and mindful mama of one free spirited toddler. In a life before motherhood, I studied Psychology & Sociology and spent the majority of my career helping people with disabilities and mental health problems living life on their own terms.
After a difficult pregnancy and the birth of my daughter I personally suffered from postnatal depression & anxiety. Life consisted of a feeling of constant panic and worry, low mood, a total loss of identity and confidence, and feeling as lonely as never before. Discovering hoop dance and combining it with a regular mindfulness practice completely changed my life and allowed me to finally enjoy motherhood. It gave me confidence, got me back into a regular fitness routine and allowed me to shift my mindset from anxious and depressed to enjoying the here and now and feeling hopeful for the future again. Do I still have bad days? Absolutely. The difference is that I now have a tool in my self-care toolbox that without fail helps me out of the funk and back into the beauty of the present moment. That tool is mindful hula hooping.
I am passionate about sharing the hoop love and the benefits of mindfulness mediation with other mama’s who feel like they have lost their mojo and want to feel happier, calmer and healthier; while injecting their life with a fun fitness routine that can be completed at home in only minutes a day.
Learn Anytime, Anywhere
We know as a busy Mama it can be hard to make time for yourself. This program is perfect for you as it allows you to learn at your own pace. You have unlimited, life-time access to all content anytime you have an internet connection on your device.
Frequently Asked Questions
The Benefits Of
Mindfulness Infused Hula Hooping
Activate Your BODY
Hula hooping is a full-body cardio workout and has been proven to burn over 400 calories per hour! It works your abs and core, tightens your pelvic floor, tones your arms and legs, and improves your coordination, heart health, spine strength and flexibility. And, most importantly, it’s so much fun that you won’t even realise you’re exercising!
Clarify Your MIND
Studies show that exercise such as hula hooping, where you are focused on the action you are performing, improve brain function. Similarly, training in and regular practice of mindfulness strengthens your focus, attention and memory. Ditch your mummy-brain for a calmer & focussed mind!
Happify Your SOUL
Hula Hooping stimulates feel good neurochemicals in our brains that promote calmness and emotional well-being & several studies found that practicing mindfulness meditation is just as effective as taking antidepressants. Put together these to practices are a power-house of natural mood-enhancers for even the most stressed-out mamas amongst us!
Get started now!
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